How Returning to Stillness Restores My Peace, Strengthens My Spirit, and Grounds My Life Life has a way of rushing at us — sometimes gently, sometimes like a tidal wave with no warning. Responsibilities grow. Pressures mount. Unexpected challenges knock on the door of our hearts. And when they do, there’s one anchor I always return to: Prayer and meditation. Not as a last resort, but as my first response. They are my sacred lifelines. My place of refuge. My connection to the